Low glycaemic index diet helps heart patients lose weight
Eating low glycaemic index foods promotes a healthier body shape in patients with coronary artery disease, according to a study presented at ACNAP-EuroHeartCare Congress 2022, a scientific congress of the European Society of Cardiology (ESC).
The glycaemic index (GI) ranks carbohydrate-containing foods according to how quickly they affect blood sugar levels. High GI foods cause a rapid increase in blood sugar and include white bread, white rice, potatoes and sweets. Low GI foods are digested more slowly and gradually raise blood sugar; they include some fruits and vegetables such as apples, oranges, broccoli and leafy greens, pulses such as chickpeas, lentils, and kidney beans, and wholegrains such as brown rice and oats. Meat, poultry and fish do not have a GI rating because they do not contain carbohydrates.
The potential benefit of a low GI diet on body mass index (BMI)
Observational studies have previously indicated that high GI diets are associated with increased risks of car ...
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